Journaling and Self Care Blogs

A soft watercolor illustration of a woman journaling by a window in warm natural light, creating a calm and reflective mood. The image gently represents self-reflection, emotional honesty, and learning to use affirmations with kindness.
How to use affirmations (when you don't believe a word you're saying)
There was a period where I couldn't say a single affirmation without feeling like I was pretending. "I am confident." No, I'm not. "I am worthy." Then why does it... Read more...